[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/","headline":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","name":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","description":"Kdo by necht\u011bl n\u00e1dhern\u00e9 a zdrav\u011b vypadaj\u00edc\u00ed b\u00edl\u00e9 zuby, kter\u00e9 se bly\u0161t\u00ed p\u0159i ka\u017ed\u00e9m \u00fasm\u011bvu?
 – V\u011bdci zjistili, \u017ee \u017eeny, kter\u00e9 maj\u00ed zdrav\u00e9 zuby, jsou pro mu\u017ee a\u017e v \u0161edes\u00e1ti p\u011bti procentech atraktivn\u011bj\u0161\u00ed 
 – \u017deny, kter\u00e9 maj\u00ed rovn\u00e9 zuby a nemaj\u00ed p\u0159edkus, jsou dvakr\u00e1t atraktivn\u011bj\u0161\u00ed ne\u017e \u017eeny, kter\u00e9 tyto… ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.usis.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/","about":["\u017deny"],"wordCount":431,"articleBody":" Kdo by necht\u011bl n\u00e1dhern\u00e9 a zdrav\u011b vypadaj\u00edc\u00ed b\u00edl\u00e9 zuby, kter\u00e9 se bly\u0161t\u00ed p\u0159i ka\u017ed\u00e9m \u00fasm\u011bvu?
 – V\u011bdci zjistili, \u017ee \u017eeny, kter\u00e9 maj\u00ed zdrav\u00e9 zuby, jsou pro mu\u017ee a\u017e v \u0161edes\u00e1ti p\u011bti procentech atraktivn\u011bj\u0161\u00ed 
 – \u017deny, kter\u00e9 maj\u00ed rovn\u00e9 zuby a nemaj\u00ed p\u0159edkus, jsou dvakr\u00e1t atraktivn\u011bj\u0161\u00ed ne\u017e \u017eeny, kter\u00e9 tyto nedostatky maj\u00ed
 – \u017deny, kter\u00e9 maj\u00ed zdrav\u00fd \u00fasm\u011bv, mu\u017ei v \u0161edes\u00e1ti osmi p\u0159\u00edpadech budou cht\u00edt pol\u00edbit na prvn\u00edm rande
 – Plno\u0161t\u00edhl\u00e9 \u017eeny, kter\u00e9 nemaj\u00ed zubn\u00ed kazy, paradent\u00f3zu nebo viditeln\u00ed plomby, hodnot\u00ed mu\u017ei jako sexy v osmdes\u00e1ti t\u0159ech procentech, zat\u00edmco \u017eeny, kter\u00e9 jsou \u0161t\u00edhl\u00e9, ale maj\u00ed n\u011bkter\u00fd ze jmenovan\u00fdch nedostatk\u016f, pova\u017euje za sexy pouze t\u0159in\u00e1ct procent mu\u017e\u016f
 \u00dasm\u011bv je velice d\u016fle\u017eitou komoditou pro \u017eenu, chce-li na n\u011bkoho pozitivn\u011b zap\u016fsobit. Jak se starat o zuby, jakou p\u00e9\u010di jim dop\u0159\u00e1t, co pom\u00e1h\u00e1 v b\u011bl\u00edc\u00edm procesu a \u010demu bychom se naopak m\u011bli vyhnout?
 CO BYCHOM ROZHODN\u011a J\u00cdST NEM\u011aLI, CHCEME-LI B\u00cdL\u00c9 ZUBY
 Existuj\u00ed potraviny, kter\u00e9 doopravdy \u0161kod\u00ed na\u0161im zub\u016fm nejenom tak, \u017e je obaluj\u00ed plakem, kter\u00fd zvy\u0161uje riziko zubn\u00edho kazu, ale tak\u00e9 zabra\u0148uje procesu b\u011blen\u00ed, kter\u00fd je do jist\u00e9 m\u00edry samovoln\u00fd. Z potravin jsou to n\u00e1sleduj\u00edc\u00ed v\u011bci:
 \u00a7 Cukry \u2013 a to v jak\u00e9koli kombinaci. Je jedno, jestli d\u00e1te cukr do buchty, do kafe nebo sn\u00edte koblihu. Cukr je v p\u0159em\u00ed\u0159e \u0161kodliv\u00fd pro na\u0161e t\u011blo. Je d\u016fle\u017eit\u00fd jenom tehdy, pot\u0159ebujete-li u\u017eivit mozek. Bohu\u017eel mozek na nic jin\u00e9ho, ne\u017e na cukr, nikdy \u201enepojede\u201c. Proto kdykoli sn\u00edte cokoli cukrov\u00e9ho, m\u011bli byste si jednak vy\u010distit zuby a jednak dop\u0159\u00e1t t\u011blu dostatek vody, aby nem\u011bly ledviny takov\u00fd probl\u00e9m cukr rozlo\u017eit a vst\u0159ebat. Va\u0161e zuby cukr naopak v\u016fbec neocen\u00ed. Proto byste m\u011bli dostate\u010dn\u011b vy\u010distit d\u00e1sn\u011b i zubn\u00ed sklovinu a cukr dostate\u010dn\u011b spl\u00e1chnout pomoc\u00ed vody, kterou m\u016f\u017eete, ale nemus\u00edte p\u00edt.
 \u00a7 Kombinace sladk\u00e9, kysel\u00e9 a lepiv\u00e9 \u2013 a to mohou b\u00fdt hlavn\u011b bonbony, ov\u0161em klidn\u011b tak\u00e9 \u017eel\u00e9, cukrov\u00e1 vata nebo \u017ev\u00fdka\u010dky se sladkou p\u0159\u00edchut\u00ed. \u017dv\u00fdkac\u00ed bonbony nejsou rozhodn\u011b dobr\u00e9.
 \u00a7 Citrusy \u2013 jak jsme \u0159ekli v\u00fd\u0161e, nejsou vhodn\u00e9 kysel\u00e9 a sladk\u00e9 chut\u011b, kter\u00e9 se kombinuj\u00ed. To plat\u00ed hlavn\u011b pro citron, pomeran\u010d, mandarinku, ananas, ale tak\u00e9 jablka a ban\u00e1ny.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","item":"https:\/\/www.usis.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/#breadcrumbitem"}]}]