[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/hlavni-nepratele-pri-vasem-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/hlavni-nepratele-pri-vasem-hubnuti\/","headline":"Hlavn\u00ed nep\u0159\u00e1tel\u00e9 p\u0159i va\u0161em hubnut\u00ed","name":"Hlavn\u00ed nep\u0159\u00e1tel\u00e9 p\u0159i va\u0161em hubnut\u00ed","description":"J\u00eddlo je jak\u00e9si pouto mezi v\u00e1mi a va\u0161\u00edm okol\u00edm. V\u017edy, kdy\u017e se sejdete s rodinou u jednoho stolu, je to v\u011bt\u0161inou u spole\u010dn\u00e9ho ob\u011bda nebo ve\u010de\u0159e. S kolegyn\u00ed tr\u00e1v\u00edte poledn\u00ed p\u0159est\u00e1vku nad k\u00e1vou a n\u011b\u010d\u00edm k zakousnut\u00ed, z\u00e1kazn\u00edka pozvete na pracovn\u00ed ob\u011bd, s kamar\u00e1dkami zajdete na drink. Kdy\u017e se ale… ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.usis.cz\/hlavni-nepratele-pri-vasem-hubnuti\/","about":["\u017deny"],"wordCount":423,"articleBody":"J\u00eddlo je jak\u00e9si pouto mezi v\u00e1mi a va\u0161\u00edm okol\u00edm. V\u017edy, kdy\u017e se sejdete s rodinou u jednoho stolu, je to v\u011bt\u0161inou u spole\u010dn\u00e9ho ob\u011bda nebo ve\u010de\u0159e. S kolegyn\u00ed tr\u00e1v\u00edte poledn\u00ed p\u0159est\u00e1vku nad k\u00e1vou a n\u011b\u010d\u00edm k zakousnut\u00ed, z\u00e1kazn\u00edka pozvete na pracovn\u00ed ob\u011bd, s kamar\u00e1dkami zajdete na drink. Kdy\u017e se ale rozhodnete dr\u017eet dietu, v\u0161ichni tito va\u0161i bl\u00edzc\u00ed se st\u00e1vaj\u00ed jak\u00fdmisi sabot\u00e9ry va\u0161eho hubnut\u00ed.
 D\u011aTI
 D\u011bti miluj\u00ed sladk\u00e9, kter\u00fdm v\u00e1s budou p\u0159i diet\u011b tak akor\u00e1t ponoukat. Chce to zatnout zuby a prost\u011b sladk\u00e9mu odolat. Tak\u00e9 doj\u00edd\u00e1n\u00ed zbytk\u016f na jejich tal\u00ed\u0159i je pro v\u00e1s dost \u0161patn\u00fd zvyk, kter\u00fd si nyn\u00ed budete muset odep\u0159\u00edt. Spo\u010d\u00edtejte si, kolik j\u00eddla po nich doj\u00edte! Tu kousek sva\u010dinky, maso z ob\u011bda, zbytek rohl\u00edku od ve\u010de\u0159e. A najednou v\u00e1m to hod\u00ed docela obstojnou kalorickou porci nav\u00edc.
 PARTNER
 Pokud v\u00e1\u0161 partner nen\u00ed ochoten podpo\u0159it v\u00e1s p\u0159i va\u0161em rozhodnut\u00ed dr\u017eet dietu, nezbude v\u00e1m nic jin\u00e9ho, ne\u017e va\u0159it dv\u011b j\u00eddla najednou, a je\u0161t\u011b se dr\u017eet, abyste si neurvala aspo\u0148 kousek z jeho hranolek a sma\u017e\u00e1ku. Odpov\u011bdnost za to, co sn\u00edte, je v\u0161ak \u010dist\u011b jen na v\u00e1s. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm v\u0161ak bude, kdy\u017e si spole\u010dn\u011b napl\u00e1nujete p\u00e1r obl\u00edben\u00fdch j\u00eddel ze zdrav\u00fdch recept\u016f.
 P\u0158\u00c1TEL\u00c9
 Pokud se \u00fa\u010dastn\u00edte p\u0159\u00e1telsk\u00e9 p\u00e1rty, potk\u00e1te tam nejen spoustu p\u0159\u00e1tel, ale tak\u00e9 spoustu p\u0159\u00edle\u017eitost\u00ed, kter\u00e9 se budou p\u0159\u00ed\u010dit va\u0161emu p\u0159edsevzet\u00ed o diet\u011b. Jist\u011b ale na stole najdete tak\u00e9 n\u011bco m\u00e9n\u011b kalorick\u00e9ho a dietn\u00edho.
 BABI\u010cKY
 Uniknout babi\u010dce a jej\u00edm proslaven\u00fdm bucht\u00e1m a skv\u011bl\u00e9 kuchyni n\u011bkdy prost\u011b nejde. Zkuste proto hl\u00eddat alespo\u0148 velikost porc\u00ed, p\u0159\u00edpadn\u011b si j\u00eddlo nechte zabalit a doma ho n\u011bkomu darujte.
 KOLEGOV\u00c9
 Zvou v\u00e1s kolegyn\u011b, i p\u0159esto, \u017ee moc dob\u0159e v\u00ed, \u017ee dr\u017e\u00edte dietu, do cukr\u00e1rny nebo rychl\u00e9ho ob\u010derstven\u00ed, nebo v\u00e1m pravideln\u011b nab\u00edzej\u00ed to, co doma v\u010dera upekly? Nenechte se zl\u00e1kat, noste si zdrav\u00e9 j\u00eddlo z domova, nebo p\u0159\u00edpadn\u011b zkuste kolegyn\u00edm navrhnout, \u017ee byste mohly dietu dr\u017eet spole\u010dn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed nep\u0159\u00e1tel\u00e9 p\u0159i va\u0161em hubnut\u00ed","item":"https:\/\/www.usis.cz\/hlavni-nepratele-pri-vasem-hubnuti\/#breadcrumbitem"}]}]