[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/jak-se-zbavit-prebytecnych-speku-staci-upravit-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/jak-se-zbavit-prebytecnych-speku-staci-upravit-jidelnicek\/","headline":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch \u0161pek\u016f? Sta\u010d\u00ed upravit j\u00eddeln\u00ed\u010dek","name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch \u0161pek\u016f? Sta\u010d\u00ed upravit j\u00eddeln\u00ed\u010dek","description":"Cesta za perfektn\u00ed postavou je rozhodn\u011b slo\u017eit\u00e1 a n\u00e1ro\u010dn\u00e1 cesta pln\u00e1 od\u0159\u00edk\u00e1n\u00ed, n\u00e1mahy a potu. Ov\u0161em pokud pot\u0159ebujete zhubnout jenom p\u00e1r kilo, aby v\u00e1m do letn\u00ed dovolen\u00e9 zmizel tento fald\u00edk, kter\u00fd se v\u00e1m d\u011bl\u00e1 na b\u0159\u00ed\u0161ku, nebo dv\u011b kila, aby v\u00e1\u0161 zade\u010dek vypadal l\u00e9pe nebo abyste zase zapnuly kalhoty po… ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.usis.cz\/jak-se-zbavit-prebytecnych-speku-staci-upravit-jidelnicek\/","about":["\u017deny"],"wordCount":427,"articleBody":"Cesta za perfektn\u00ed postavou je rozhodn\u011b slo\u017eit\u00e1 a n\u00e1ro\u010dn\u00e1 cesta pln\u00e1 od\u0159\u00edk\u00e1n\u00ed, n\u00e1mahy a potu. Ov\u0161em pokud pot\u0159ebujete zhubnout jenom p\u00e1r kilo, aby v\u00e1m do letn\u00ed dovolen\u00e9 zmizel tento fald\u00edk, kter\u00fd se v\u00e1m d\u011bl\u00e1 na b\u0159\u00ed\u0161ku, nebo dv\u011b kila, aby v\u00e1\u0161 zade\u010dek vypadal l\u00e9pe nebo abyste zase zapnuly kalhoty po zimn\u00edch sv\u00e1tc\u00edch, bude v\u00e1m sta\u010dit jenom jeden nebo dva triky, jak na to.1. Dodr\u017eujte pitn\u00fd re\u017eim
 Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho je l\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed vody, jeliko\u017e n\u00e1\u0161 metabolismus pracuje jenom tak rychle, jak je poh\u00e1n\u011bn. D\u016fle\u017eit\u00e9 je, abyste pila v\u017edy p\u0159es cel\u00fd den, ne jenom n\u00e1razov\u011b. Nechte si lahev s vodou na stole v pr\u00e1ci, vyu\u017e\u00edvejte p\u0159est\u00e1vky v provozu pro to, abyste se \u0161la nap\u00edt, vyu\u017eijte ka\u017ed\u00e9 chvilky pro n\u011bkolik lok\u016f vody. Uvid\u00edte, \u017ee v\u00e1m to pom\u016f\u017ee nejenom ve shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil, ale tak\u00e9 v regeneraci vlas\u016f, neht\u016f, k\u016f\u017ee, ale i n\u011bkter\u00fdch org\u00e1n\u016f, ur\u010dit\u011b v\u00e1m bude l\u00e9pe fungovat \u017ealudek, ledviny i j\u00e1tra. Pijte p\u0159ed j\u00eddlem i po n\u011bm, pijte r\u00e1no, jenom co si vy\u010dist\u00edte zuby.2. Jezte m\u00e1lo, ale v\u00edce ne\u017e jednou denn\u011b
 Ne\u0159est\u00ed na\u0161\u00ed spole\u010dnosti je, \u017ee m\u00e1me tendence nesn\u00eddat, na ob\u011bd si v\u011bt\u0161inou d\u00e1t jenom n\u011bco mal\u00e9ho, lehk\u00e9ho, nedostate\u010dn\u00e9ho, a potom p\u0159ijdete dom\u016f a doslova se\u017eerete, na co p\u0159ijdete. Tohle rozhodn\u011b nen\u00ed zdrav\u00e9 ani pro va\u0161i kr\u00e1su a u\u017e v\u016fbec pro va\u0161e t\u011blo. Jezte mal\u00e9 porce ale n\u011bkolikr\u00e1t denn\u011b. Dejte si ovoce, zeleninu, tmav\u00e9 pe\u010divu, Cottage s\u00fdry. Dop\u0159ejte si lososa, tu\u0148\u00e1ka, p\u0159\u00edrodn\u00ed ku\u0159ec\u00ed. Nemus\u00edte se hl\u00eddat v t\u011bchto j\u00eddlech.3. Nezdrav\u00e9 sva\u010dinky
 Ur\u010dit\u011b to zn\u00e1te, ned\u011ble odpoledne, a vy nev\u00edte, co byste sn\u011bdla jako prvn\u00ed. Tam jsou to k\u0159upky u televize, pak zbytek zmrzliny, pak doj\u00edt k ve\u010de\u0159i n\u011bjak\u00fd zbytek od ob\u011bda, a potom je\u0161t\u011b chod\u00edte po byt\u011b a hled\u00e1te, co dal\u0161\u00edho byste si dala. Ale stejn\u00e9 to je, i kdy\u017e je n\u011bco po ruce, na stole, na dosah, a vy j\u00edte, a\u010dkoli nem\u00e1te hlad.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch \u0161pek\u016f? Sta\u010d\u00ed upravit j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.usis.cz\/jak-se-zbavit-prebytecnych-speku-staci-upravit-jidelnicek\/#breadcrumbitem"}]}]