[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/je-in-byt-fit\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/je-in-byt-fit\/","headline":"Je IN b\u00fdt FIT","name":"Je IN b\u00fdt FIT","description":"Jeliko\u017e mnoho sle\u010den na Instagramu a na Facebooku vyd\u011bl\u00e1v\u00e1 jen t\u00edm, \u017ee dob\u0159e vypadaj\u00ed, tak je firmy vyu\u017e\u00edvaj\u00ed k tomu, aby jim propagovali r\u016fzn\u00e9 p\u0159edm\u011bty a v\u011bci z jejich nab\u00eddky. Tato vz\u00e1jemn\u00e1 spolupr\u00e1ce ob\u011bma p\u0159in\u00e1\u0161\u00ed \u201eovoce\u201c. Sle\u010dna m\u016f\u017ee vyd\u011bl\u00e1vat d\u00edky tomu, \u017ee za hezkou reklamu j\u00ed firma d\u00e1 n\u011bjak\u00fd finan\u010dn\u00ed… ","datePublished":"2019-09-19","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a363363_w1951_t1576084517.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a363363_w1951_t1576084517.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/je-in-byt-fit\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"      Jeliko\u017e mnoho sle\u010den na Instagramu a na Facebooku vyd\u011bl\u00e1v\u00e1 jen t\u00edm, \u017ee dob\u0159e vypadaj\u00ed, tak je firmy vyu\u017e\u00edvaj\u00ed k tomu, aby jim propagovali r\u016fzn\u00e9 p\u0159edm\u011bty a v\u011bci z jejich nab\u00eddky. Tato vz\u00e1jemn\u00e1 spolupr\u00e1ce ob\u011bma p\u0159in\u00e1\u0161\u00ed \u201eovoce\u201c. Sle\u010dna m\u016f\u017ee vyd\u011bl\u00e1vat d\u00edky tomu, \u017ee za hezkou reklamu j\u00ed firma d\u00e1 n\u011bjak\u00fd finan\u010dn\u00ed obnos. Firma zase vyd\u011bl\u00e1v\u00e1 na tom, \u017ee si u nich nakoup\u00ed mnoho lid\u00ed, kte\u0159\u00ed sle\u010dnu sleduj\u00ed. Takto to v dne\u0161n\u00ed dob\u011b funguje hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch. Pokud i Vy chcete vypadat dob\u0159e a\u0165 u\u017e je to z jak\u00e9hokoliv d\u016fvodu (je to IN, chcete b\u00fdt zdrav\u00e1\/\u00fd), \u010di z jak\u00e9hokoliv jin\u00e9ho d\u016fvodu, tak je ten nejlep\u0161\u00ed \u010das se do toho pustit. Rychl\u00e9 hubnut\u00ed je \u00fa\u010dinn\u00e9 jen v t\u00e9 f\u00e1zi, pokud je dodr\u017eov\u00e1n n\u011bjak\u00fd j\u00eddeln\u00ed\u010dek (uprav\u00edte dosavadn\u00ed stravu). Budete j\u00edst m\u00e9n\u011b zpracovan\u00fdch potravin a budete j\u00edst v\u00edce zeleniny a ovoce. Omez\u00edte sacharidy a sma\u017een\u00e1 j\u00eddla. Pot\u00e9 se v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem zmen\u0161\u00ed a v\u00fddej bude v\u011bt\u0161\u00ed. V t\u00e9to f\u00e1zi za\u010dnete hubnout p\u016fl kila a\u017e kilo za t\u00fdden. Je pot\u0159eba se v tomto \u201enastaven\u00ed\u201c udr\u017eet alespo\u0148 dva a\u017e t\u0159i m\u011bs\u00edce, aby to m\u011blo n\u011bjak\u00fd efekt. Jestli\u017ee nechcete m\u00edt dietu a cvi\u010dit, tak je\u0161t\u011b m\u016f\u017eete vyzkou\u0161et n\u011bjak\u00e9 pilulky, kter\u00e9 omezuj\u00ed pocit hladu a spaluj\u00ed ji\u017e ulo\u017een\u00e9 tuky. Je jasn\u00e9, \u017ee nep\u016fjde o n\u00e1hradu stravov\u00e1n\u00ed a cvi\u010den\u00ed. Ur\u010dit\u011b budete muset n\u011bjak pozm\u011bnit dosavadn\u00ed styl \u017eivota, aby tato zm\u011bna byla vid\u011bt i na Va\u0161em t\u011ble. Nap\u0159\u00edklad jestli\u017ee m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tak se ka\u017edou hodinku b\u011b\u017ete alespo\u0148 na deset minut proj\u00edt. Denn\u011b ujd\u011bte alespo\u0148 deset tis\u00edc krok\u016f. K tomu, aby se V\u00e1m to dob\u0159e po\u010d\u00edtalo si m\u016f\u017eete po\u0159\u00eddit fitness n\u00e1ramek nebo hodinky, kter\u00e9 budou po\u010d\u00edtat ka\u017ed\u00fd V\u00e1\u0161 krok a p\u0159i del\u0161\u00ed neaktivit\u011b (podle toho, jak dlouho si nastav\u00edte) V\u00e1s upozorn\u00ed na dlouh\u00e9 sezen\u00ed nebo le\u017een\u00ed. Tyto chytr\u00e9 hodinky\/n\u00e1ramek jsou skv\u011bl\u00fdm par\u0165\u00e1kem do \u017eivota a velmi pom\u00e1haj\u00ed t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo alespo\u0148 upravit sv\u016fj dosavadn\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je IN b\u00fdt FIT","item":"https:\/\/www.usis.cz\/je-in-byt-fit\/#breadcrumbitem"}]}]