[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/jejda\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/jejda\/","headline":"Jejda!!!","name":"Jejda!!!","description":"Tak takov\u00e9 slovo \u010das od \u010dasu m\u016f\u017eeme vypustit z pusy, kdy\u017e se postav\u00edme na v\u00e1hu nebo si chceme vyzkou\u0161et na\u0161e obl\u00edben\u00e9 oble\u010den\u00ed. A ouha, n\u011bjak se n\u00e1m \u0161p\u00ed\u010dek p\u0159evalit ven. Je sice pravdou, \u017ee b\u0159\u00ed\u0161ko se d\u00e1 skr\u00fdt podstatn\u011b l\u00e9pe, ne\u017e boky, ale nicm\u00e9n\u011b na sebev\u011bdom\u00ed to nep\u0159id\u00e1. A na… ","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a310925_w1951_t1521839081.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a310925_w1951_t1521839081.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/jejda\/","about":["\u017deny"],"wordCount":612,"articleBody":"Tak takov\u00e9 slovo \u010das od \u010dasu m\u016f\u017eeme vypustit z pusy, kdy\u017e se postav\u00edme na v\u00e1hu nebo si chceme vyzkou\u0161et na\u0161e obl\u00edben\u00e9 oble\u010den\u00ed. A ouha, n\u011bjak se n\u00e1m \u0161p\u00ed\u010dek p\u0159evalit ven. Je sice pravdou, \u017ee b\u0159\u00ed\u0161ko se d\u00e1 skr\u00fdt podstatn\u011b l\u00e9pe, ne\u017e boky, ale nicm\u00e9n\u011b na sebev\u011bdom\u00ed to nep\u0159id\u00e1. A na zdrav\u00ed u\u017e v\u016fbec ne. Tuk, kter\u00fd se rozhodl us\u00eddlit okolo pasu, zkr\u00e1tka mus\u00ed pry\u010d. Dobr\u00e1 zpr\u00e1va je, \u017ee to nemus\u00ed b\u00fdt zase tak n\u00e1ro\u010dn\u00fd \u00fakol. Bude to cht\u00edt p\u0159ekopat j\u00eddeln\u00ed\u010dek, dodr\u017eovat pitn\u00fd re\u017eim, p\u0159idat n\u011bjakou detoxika\u010dn\u00ed proceduru a trochu pohybu. Ale vlastn\u011b je\u0161t\u011b jednu d\u016fle\u017eitou v\u011bc. Hlavn\u011b se mus\u00edme rozhodnout, \u017ee fald\u00edky nechceme a vyty\u010dit si c\u00edl, co od t\u00e9 zm\u011bny o\u010dek\u00e1v\u00e1me. Takov\u00fdm rozhodnut\u00edm v na\u0161\u00ed hlav\u011b to v\u0161echno za\u010d\u00edn\u00e1. Za\u010d\u00e1tek m\u00e1me a jak d\u00e1l? Nikdo nesl\u00edbil, \u017ee to bude proch\u00e1zka r\u016f\u017eovou zahradou, ale mo\u017en\u00e1 budeme muset ze sebe vydat dal\u0161\u00ed vlastnosti, jako bojovnice nebo zapomenout na slovo, ono to nejde. 1. Cukry \u2013 to bude dobr\u00fd za\u010d\u00e1tek, zapomenout na sladk\u00e9. Omezit pit\u00ed slazen\u00fdch n\u00e1poj\u016f a je jedno, zdali studen\u00fdch nebo tepl\u00fdch. Dort\u00edky, \u0159ezy a su\u0161enky, a\u010dkoliv vypadaj\u00ed l\u00e1kav\u011b, nejsou dobr\u00fdmi spole\u010dn\u00edky. To stejn\u00e9 plat\u00ed o ovoci. Je toti\u017e sladk\u00e9 a do va\u0161eho j\u00eddeln\u00ed\u010dku ho rozhodn\u011b za\u0159a\u010fte pouze v dopoledn\u00edch hodin\u00e1ch. 2. B\u00edlkoviny \u2013 ty si m\u016f\u017eete skute\u010dn\u011b dop\u0159\u00e1t, co hrdlo r\u00e1\u010d\u00ed. Dostatek b\u00edlkovin dod\u00e1 t\u011blu energii a zasyt\u00ed na dlouhou dobu. Najdete je nap\u0159\u00edklad ve fazol\u00edch, lu\u0161t\u011bnin\u00e1ch, s\u00f3je, ryb\u00e1ch, tofu, ale i jogurtech. Na jejich tr\u00e1ven\u00ed t\u011blo spot\u0159ebuje v\u00edce energie, ne\u017e na spalov\u00e1n\u00ed tuk\u016f a to p\u0159esn\u011b pot\u0159ebujete. 3. Stres \u2013 to je zapeklit\u00e1 v\u011bc, v mnoha p\u0159\u00edpadech stoj\u00ed za t\u00edm, \u017ee p\u0159ib\u00edr\u00e1te. Nen\u00ed to jednoduch\u00e9, ale zkuste z\u016fst\u00e1vat v\u00edce v klidu a ne\u0159e\u0161it malichernosti. Mus\u00edte pamatovat na to, \u017ee stres ubli\u017euje va\u0161emu t\u011blu po v\u0161ech str\u00e1nk\u00e1ch, tak je t\u0159eba se ho nau\u010dit zvl\u00e1dat. 4. Pohyb \u2013 samoz\u0159ejm\u011b bez toho to nep\u016fjde. Jen leckdy n\u011bkdo m\u016f\u017ee m\u00edt probl\u00e9my zdravotn\u00ed, \u017ee nelze posilovat, b\u011bhat nebo jezdit na kole. Ale svi\u017en\u011bj\u0161\u00ed proch\u00e1zka s trekkingov\u00fdmi holemi je\u0161t\u011b nikomu neubl\u00ed\u017eila. I to se po\u010d\u00edt\u00e1. 5. P\u0159\u00edlohy \u2013 zkuste je vynechat a nahradit t\u0159eba v\u011bt\u0161\u00ed porc\u00ed zeleniny. Zapome\u0148te na knedl\u00edky, brambory a zkuste ud\u011blat t\u0159eba obm\u011bnu – nudle shirataki, quinu nebo \u010dervenou \u010do\u010dku. 6. Pitn\u00fd re\u017eim \u2013 ten nikdy nepodce\u0148ujte a dodr\u017eujte. Kdy\u017e nebude va\u0161e t\u011blo dost\u00e1vat dostate\u010dn\u00fd p\u0159\u00edsun vody, tak si za\u010dne vytv\u00e1\u0159et rezervy, aby m\u011blo z \u010deho br\u00e1t. Samoz\u0159ejm\u011b pak pas je skv\u011bl\u00fd kandid\u00e1t na \u00faschovu. 7. Netrapte se hlady \u2013 tohle nen\u00ed v\u016fbec dobr\u00e9, kdy\u017e t\u011blo nedostane porci j\u00eddla, bude si tak\u00e9 d\u011blat z\u00e1soby, ale o co v\u00edc, vy se sna\u017e\u00edte kritickou dobu p\u0159etrp\u011bt, ale pak podlehnete pochutin\u00e1m ve va\u0161\u00ed ledni\u010dce a to hlavn\u011b ve\u010der, kdy p\u0159ijde tak zvan\u00fd vl\u010d\u00ed hlad.Nevzd\u00e1vejte to, v\u00fdsledek pak uvid\u00edte b\u011bhem p\u00e1r t\u00fddn\u016f nebo m\u011bs\u00edc\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jejda!!!","item":"https:\/\/www.usis.cz\/jejda\/#breadcrumbitem"}]}]