[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/proc-je-plavani-tim-nejvhodnejsim-sportem\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/proc-je-plavani-tim-nejvhodnejsim-sportem\/","headline":"Pro\u010d je plav\u00e1n\u00ed t\u00edm nejvhodn\u011bj\u0161\u00edm sportem?","name":"Pro\u010d je plav\u00e1n\u00ed t\u00edm nejvhodn\u011bj\u0161\u00edm sportem?","description":"I kdy\u017e si to nikdo z n\u00e1s nepamatuje, ka\u017ed\u00fd z n\u00e1s byl plavcem u\u017e na po\u010d\u00e1tku. Pohyb v plodov\u00e9 vod\u011b je prvn\u00ed p\u0159irozen\u00fd pohyb lidsk\u00e9ho t\u011bla, je dok\u00e1z\u00e1no, \u017ee novorozenci si tento pohyb pamatuj\u00ed dokonce i po narozen\u00ed. Proto se plav\u00e1n\u00ed miminek t\u011b\u0161\u00ed st\u00e1le v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed obl\u00edbenosti. S \u010dasem… ","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a305326_w1951_t1516826349.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a305326_w1951_t1516826349.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/proc-je-plavani-tim-nejvhodnejsim-sportem\/","about":["\u017divotn\u00ed styl"],"wordCount":560,"articleBody":"I kdy\u017e si to nikdo z n\u00e1s nepamatuje, ka\u017ed\u00fd z n\u00e1s byl plavcem u\u017e na po\u010d\u00e1tku. Pohyb v plodov\u00e9 vod\u011b je prvn\u00ed p\u0159irozen\u00fd pohyb lidsk\u00e9ho t\u011bla, je dok\u00e1z\u00e1no, \u017ee novorozenci si tento pohyb pamatuj\u00ed dokonce i po narozen\u00ed. Proto se plav\u00e1n\u00ed miminek t\u011b\u0161\u00ed st\u00e1le v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed obl\u00edbenosti. S \u010dasem tento p\u0159irozen\u00fd pohyb p\u0159est\u00e1v\u00e1 b\u00fdt instinktem a je t\u0159eba si osvojit spr\u00e1vn\u00e9 techniky plav\u00e1n\u00ed. Plav\u00e1n\u00ed toti\u017e prosp\u00edv\u00e1 t\u011blu a du\u0161i, ale tak\u00e9 m\u016f\u017ee u\u0161kodit, pokud se dopust\u00edme z\u00e1kladn\u00edch chyb.V\u00fdhody plav\u00e1n\u00ed \u00b7 Plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed \u00falevu kloub\u016fm a je tak vhodn\u00e9 pro v\u0161echny skupiny – d\u011bti, t\u011bhotn\u00e9 \u017eeny, seniory, lid\u00e9 s handicapem, obezitou \u00b7 D\u00edky odporu vody jemn\u011b a nen\u00e1siln\u011b pos\u00edl\u00edte a prot\u00e1hnete svalstvo \u00b7 Ulev\u00edte sv\u00e9mu srdci, i pro n\u011bj je plav\u00e1n\u00ed p\u0159\u00ednosem. D\u00edky vy\u0161\u0161\u00ed pot\u0159eb\u011b kysl\u00edku do sval\u016f je srdce nuceno v\u00edce pracovat, ale z\u00e1rove\u0148 se d\u00edky tlaku sni\u017euje srde\u010dn\u00ed frekvence, d\u00edky plav\u00e1n\u00ed si tak v\u00fdrazn\u011b zlep\u0161\u00edte svou kondici \u00b7 Navozuje du\u0161evn\u00ed pohodu a pom\u00e1h\u00e1 ulevit od v\u0161edn\u00edch starost\u00edKde plavat?Ve\u0159ejn\u00fd plaveck\u00fd baz\u00e9n \u2013 jedno z nejl\u00e9pe dostupn\u00fdch m\u00edst, zvl\u00e1\u0161t\u011b ve v\u011bt\u0161\u00edch m\u011bstech. Je v\u0161ak vhodn\u00e9 si zvolit rozumn\u00fd \u010das, v odpoledn\u00ed \u0161pi\u010dce je \u010dasto baz\u00e9n pln\u00fd k prasknut\u00ed a plav\u00e1n\u00ed se tak podob\u00e1 p\u0159edj\u00ed\u017ed\u011bn\u00ed na d\u00e1lnici. Ve v\u011bt\u0161in\u011b ve\u0159ejn\u00fdch baz\u00e9n\u016f se pou\u017e\u00edv\u00e1 chl\u00f3r, kter\u00fd n\u011bkte\u0159\u00ed jedinci h\u016f\u0159e sn\u00e1\u0161\u00ed. V p\u0159\u00edpad\u011b tohoto probl\u00e9mu je mo\u017en\u00e9 si zvolit baz\u00e9ny se slanou vodou, ve kter\u00fdch se na \u010di\u0161t\u011bn\u00ed vody pou\u017e\u00edv\u00e1 jin\u00e1 technologie, m\u00e9n\u011b agresivn\u00ed k na\u0161\u00ed poko\u017ece.P\u0159\u00edrodn\u00ed vodn\u00ed plocha \u2013 kdo by v l\u00e9t\u011b nesnil o zchlazen\u00ed v mo\u0159i \u010di jeze\u0159e. Slunce, pohoda, radostn\u00fd pohyb ve vod\u011b, to v\u0161e n\u00e1m p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 pocity. Mo\u0159sk\u00e1 voda tak\u00e9 l\u00e9\u010d\u00ed nejr\u016fzn\u011bj\u0161\u00ed z\u00e1n\u011bty a ko\u017en\u00ed nemoci, je tak\u00e9 velk\u00fdm pomocn\u00edkem p\u0159i odplavov\u00e1n\u00ed \u0161kodliv\u00fdch toxin\u016f. Plav\u00e1n\u00ed v mo\u0159sk\u00e9 vod\u011b tedy velmi prosp\u00edv\u00e1 na\u0161emu t\u011blu. Je v\u0161ak nutn\u00e9 nep\u0159ecenit sv\u00e9 s\u00edly a br\u00e1t v \u00favahu vzd\u00e1lenost od b\u0159ehu a s\u00edlu vln.Dom\u00e1c\u00ed baz\u00e9n \u2013 nejedn\u00e1 se o levnou z\u00e1le\u017eitost, ale ur\u010dit\u011b se vyplat\u00ed do n\u011bj investovat. P\u0159edstavte si, r\u00e1no se probud\u00edte a nemus\u00edte se p\u0159emlouvat jet do ve\u0159ejn\u00e9ho baz\u00e9nu, kter\u00fd je na druh\u00e9m konci m\u011bsta, prost\u011b se obl\u00e9knete do plavek a zaplavete si n\u011bkolik baz\u00e9n\u016f p\u0159\u00edmo doma, co m\u016f\u017ee b\u00fdt lep\u0161\u00edho? Baz\u00e9ny se \u010dasto stav\u00ed na zahrad\u011b u domu, mohou b\u00fdt tak\u00e9 vnit\u0159n\u00ed, p\u0159\u00edmo v dom\u011b. U obou variant je nutn\u00e9 po\u010d\u00edtat s pravidelnou \u00fadr\u017ebou \u010derpadel a \u00fadr\u017ebou vody. K tomu je vhodn\u00e9 pou\u017e\u00edvat chlorovan\u00e9 tablety  kter\u00e9 pomohou udr\u017eet vodu v baz\u00e9nu \u010distou a zdravotn\u011b nez\u00e1vadnou.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je plav\u00e1n\u00ed t\u00edm nejvhodn\u011bj\u0161\u00edm sportem?","item":"https:\/\/www.usis.cz\/proc-je-plavani-tim-nejvhodnejsim-sportem\/#breadcrumbitem"}]}]