[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/sladke-svacinky-do-prace-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/sladke-svacinky-do-prace-ktere-si-zamilujete\/","headline":"Sladk\u00e9 sva\u010dinky do pr\u00e1ce, kter\u00e9 si zamilujete","name":"Sladk\u00e9 sva\u010dinky do pr\u00e1ce, kter\u00e9 si zamilujete","description":"Koho by \u010das od \u010dasu v pr\u00e1ci nehonila mlsn\u00e1? Nezdrav\u00e9 ty\u010dinky a sladk\u00e9 pe\u010divo, ale nejsou tou nejzdrav\u011bj\u0161\u00ed mo\u017enost\u00ed, jak ukojit na\u0161e chut\u011b na sladk\u00e9. Bu\u010fte na takov\u00e9 chvilky p\u0159ipraven\u00ed a m\u011bjte v\u017edy po ruce sva\u010dinku, kter\u00e1 v\u00e1s zasyt\u00ed, dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny a tolik pot\u0159ebn\u00e9 cukry. Ty jsou toti\u017e velmi… ","datePublished":"2020-02-23","dateModified":"2020-02-23","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a382083_w2976_t1593591502.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a382083_w2976_t1593591502.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/sladke-svacinky-do-prace-ktere-si-zamilujete\/","about":["Business"],"wordCount":409,"articleBody":"    Koho by \u010das od \u010dasu v pr\u00e1ci nehonila mlsn\u00e1? Nezdrav\u00e9 ty\u010dinky a sladk\u00e9 pe\u010divo, ale nejsou tou nejzdrav\u011bj\u0161\u00ed mo\u017enost\u00ed, jak ukojit na\u0161e chut\u011b na sladk\u00e9. Bu\u010fte na takov\u00e9 chvilky p\u0159ipraven\u00ed a m\u011bjte v\u017edy po ruce sva\u010dinku, kter\u00e1 v\u00e1s zasyt\u00ed, dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny a tolik pot\u0159ebn\u00e9 cukry. Ty jsou toti\u017e velmi d\u016fle\u017eit\u00e9 na soust\u0159ed\u011bn\u00ed a celkovou pozornost. Pr\u00e1v\u011b r\u00e1no a dopoledne bychom m\u011bli na\u0161e t\u011blo z\u00e1sobovat sacharidy, kter\u00e9 pomohou nabudit po noci unaven\u00e9 t\u011blo. Poj\u010fme se tedy pod\u00edvat na n\u011bkolik sva\u010dinek, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a neuv\u011b\u0159iteln\u011b dobr\u00e9.  O\u0159\u00ed\u0161ky, sem\u00ednka a ovoce Pokud r\u00e1no nest\u00edh\u00e1te a nechce e v\u00e1m nic slo\u017eit\u011b p\u0159ipravovat, sta\u010d\u00ed do uzav\u00edrateln\u00e9 krabi\u010dky nasypat hrst o\u0159\u00ed\u0161k\u016f a \u010derstv\u00e9 ovoce a m\u00e1te vystar\u00e1no. O\u0159\u00ed\u0161ky jsou skv\u011blou z\u00e1sob\u00e1rnou zdrav\u00fdch tuk\u016f a ovoce obsahuje spoustu frukt\u00f3zy. Velmi obl\u00edben\u00e9 je i su\u0161en\u00e9 ovoce mrazem, kter\u00e9 se \u010dasto prod\u00e1v\u00e1 v uzav\u00edrateln\u00fdch bal\u00ed\u010dk\u00e1ch a tak jej m\u016f\u017eete m\u00edt v kabelce a kdykoliv si na n\u011bm pochutnat. Pr\u00e1v\u011b lyofilizovan\u00e9 ovoce si uchov\u00e1 spoustu vitam\u00edn\u016f a je ur\u010dit\u011b zdrav\u011bj\u0161\u00ed ne\u017e ovoce su\u0161en\u00e9 teplem. Jogurt s chia sem\u00ednky Chia sem\u00ednka jsou dal\u0161\u00ed super potravinou, kter\u00e1 sice nem\u00e1 skoro \u017e\u00e1dnou chu\u0165, ale je velmi prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed. Chia pudink si m\u016f\u017eete hrav\u011b p\u0159ipravit i den p\u0159edem a r\u00e1no v\u00e1s tak nebude nic zdr\u017eovat. Sta\u010d\u00ed nasypat sem\u00ednka do uzav\u00edrateln\u00e9 skleni\u010dky a zal\u00edt je rostlinn\u00fdm ml\u00e9kem, nech\u00e1me alespo\u0148 p\u016fl hodiny sem\u00ednka nabobtnat, p\u0159id\u00e1me jogurt a ovoce a je hotovo. No nen\u00ed to snadn\u00e9 a p\u0159itom neuv\u011b\u0159iteln\u011b dobr\u00e9 a zdrav\u00e9. Ovesn\u00e1 ka\u0161e Od te\u010f u\u017e \u017e\u00e1dn\u00e9 ovesn\u00e9 ka\u0161e z pytl\u00edku! P\u0159ipravit si j\u00ed dom zvl\u00e1dne ka\u017ed\u00fd. Sta\u010d\u00ed p\u0159ipravit sm\u011bs ovesn\u00fdch vlo\u010dek a tekutiny 1:2 a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed p\u0159iv\u00e9st k varu. Ka\u0161i nechat zhoustnout a vychladlou j\u00ed nal\u00edt do skleni\u010dky nebo plastov\u00e9 d\u00f3zy, op\u011bt ozdobit o\u0159\u00ed\u0161ky, ovocem nebo sirupem a zdrav\u00e1 sva\u010dinka je na sv\u011bt\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 sva\u010dinky do pr\u00e1ce, kter\u00e9 si zamilujete","item":"https:\/\/www.usis.cz\/sladke-svacinky-do-prace-ktere-si-zamilujete\/#breadcrumbitem"}]}]