[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/trampolina-305-jako-soucast-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/trampolina-305-jako-soucast-zdraveho-zivotniho-stylu\/","headline":"Trampol\u00edna 305 jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Trampol\u00edna 305 jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Lidsk\u00e9 t\u011blo je stav\u011bno pouze na omezenou z\u00e1t\u011b\u017e a i p\u0159i sebedokonalej\u0161\u00edm tr\u00e9ninku m\u00e1 sv\u00e9 limity. O tom se mohou nejl\u00e9pe p\u0159esv\u011bd\u010dit vrcholov\u00ed sportovci. Problematick\u00fdmi \u010d\u00e1stmi t\u011bla jsou p\u0159edev\u0161\u00edm pevn\u00e9 kostern\u00ed opory v m\u00edstech zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee \u2013 tedy p\u00e1te\u0159 a klouby kon\u010detin. Kdy\u017e se pod\u00edv\u00e1te na konstrukci kloubn\u00edho spojen\u00ed pod… ","datePublished":"2019-09-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a362981_w1951_t1575877155.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a362981_w1951_t1575877155.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/trampolina-305-jako-soucast-zdraveho-zivotniho-stylu\/","about":["Z\u00e1bava"],"wordCount":406,"articleBody":"       Lidsk\u00e9 t\u011blo je stav\u011bno pouze na omezenou z\u00e1t\u011b\u017e a i p\u0159i sebedokonalej\u0161\u00edm tr\u00e9ninku m\u00e1 sv\u00e9 limity. O tom se mohou nejl\u00e9pe p\u0159esv\u011bd\u010dit vrcholov\u00ed sportovci. Problematick\u00fdmi \u010d\u00e1stmi t\u011bla jsou p\u0159edev\u0161\u00edm pevn\u00e9 kostern\u00ed opory v m\u00edstech zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee \u2013 tedy p\u00e1te\u0159 a klouby kon\u010detin. Kdy\u017e se pod\u00edv\u00e1te na konstrukci kloubn\u00edho spojen\u00ed pod mikroskopem, zjist\u00edte, \u017ee se jedn\u00e1 o dv\u011b pevn\u00e9 kostn\u00ed hmoty spojen\u00e9 jen velmi tenkou pru\u017enou pojivovou tk\u00e1n\u00ed. Cel\u00fd kloub je chr\u00e1n\u011bn kloubn\u00edm pouzdrem, co\u017e je tenk\u00e9 vazivo, kter\u00e9 obj\u00edm\u00e1 v\u00fdstelku z chrupavky. Chrupavka je velice d\u016fmysln\u00fd materi\u00e1l, velmi kompaktn\u00ed a z\u00e1rove\u0148 odoln\u00fd a pru\u017en\u00fd, jeho\u017e funkc\u00ed je tlumit n\u00e1razy a odol\u00e1vat opot\u0159eben\u00ed samotn\u00fdch kost\u00ed. Chrupavka je z\u00e1rove\u0148 \u201epromaz\u00e1v\u00e1na\u201c tzv. synovi\u00e1ln\u00edm mazem, m\u016f\u017eete si jej p\u0159edstavit jako vnit\u0159n\u00ed mast, je\u017e se neust\u00e1le obnovuje a zaji\u0161\u0165uje spr\u00e1vnou funkci pohybov\u00e9ho \u00fastroj\u00ed. Degenerativn\u00ed projevy \u2013 artr\u00f3za Aby v\u0161echny klouby spr\u00e1vn\u011b fungovaly, mus\u00ed b\u00fdt krom\u011b vyv\u00e1\u017een\u00e9 stravy p\u0159im\u011b\u0159en\u011b zat\u011b\u017eov\u00e1ny pohybem. \u0160kod\u00ed jim jak ne\u010dinnost, tak i nadm\u011brn\u00e1 z\u00e1t\u011b\u017e. Ide\u00e1ln\u00ed zp\u016fsob, jak toho doc\u00edlit, je nap\u0159. pravideln\u00e1 ch\u016fze (turistika), plav\u00e1n\u00ed, n\u011bkter\u00e9 mas\u00e9rsk\u00e9 techniky, nebo sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. P\u0159edev\u0161\u00edm plaveck\u00fd baz\u00e9n a trampol\u00edny mohou zvr\u00e1tit proces degenerace kloub\u016f zvl\u00e1\u0161t\u011b u osob s nadv\u00e1hou, kte\u0159\u00ed je ch\u016fz\u00ed a b\u011bhem p\u0159et\u011b\u017euj\u00ed. Na trampol\u00edn\u011b 305 a ve vod\u011b toti\u017e tolik nep\u016fsob\u00ed gravita\u010dn\u00ed s\u00edla a kloubn\u00ed v\u00fdstelky maj\u00ed v\u00edce mo\u017enost\u00ed, jak se regenerovat. Plav\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece je tedy jednou z cest, jak se degenerativn\u00edm proces\u016fm \u00fa\u010dinn\u011b postavit do cesty. Trampol\u00edny doporu\u010duj\u00ed i ortopedi Tento druh fyzick\u00e9 n\u00e1mahy doporu\u010duj\u00ed i fyzioterapeuti a l\u00e9ka\u0159i. Cvi\u010den\u00ed pom\u00e1h\u00e1 udr\u017eet t\u011blesnou kondici, posiluje svalstvo, rozproud\u00ed krevn\u00ed ob\u011bh a lymfatick\u00fd syst\u00e9m a z\u00e1rove\u0148 uvol\u0148uje hormony \u0161t\u011bst\u00ed. Sta\u010d\u00ed pouh\u00fdch n\u011bkolik minut denn\u011b pravideln\u00e9ho sk\u00e1k\u00e1n\u00ed u\u017e jen pro dobr\u00fd pocit, \u017ee takov\u00e9 cvi\u010den\u00ed prosp\u00edv\u00e1 va\u0161emu zdrav\u00ed, va\u0161\u00ed vitalit\u011b a chuti do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.usis.cz\/trampolina-305-jako-soucast-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]