[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/vanoce-se-spaldou-budou-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/vanoce-se-spaldou-budou-zdravejsi\/","headline":"V\u00e1noce se \u0161paldou budou zdrav\u011bj\u0161\u00ed","name":"V\u00e1noce se \u0161paldou budou zdrav\u011bj\u0161\u00ed","description":"\u0160palda je slovo, kter\u00e9 sly\u0161el jist\u011b ka\u017ed\u00fd z n\u00e1s. M\u00e1lokdo se ale s touto potravinou setkal osobn\u011b. Na \u00favod tedy up\u0159esn\u011bme, \u017ee se jedn\u00e1 o obilninu, jej\u00edm\u017e p\u011bstov\u00e1n\u00edm se u\u017e p\u0159ed osmi tis\u00edci lety zab\u00fdvalo mnoho evropsk\u00fdch n\u00e1rod\u016f a jej\u00ed zrna byla jedn\u00edm z hlavn\u00edch pil\u00ed\u0159\u016f z\u00e1kladn\u00ed ob\u017eivy tehdej\u0161\u00edho obyvatelstva.… ","datePublished":"2019-09-05","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a369933_w2331_t1581844123.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/img_a369933_w2331_t1581844123.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/vanoce-se-spaldou-budou-zdravejsi\/","wordCount":415,"articleBody":"      \u0160palda je slovo, kter\u00e9 sly\u0161el jist\u011b ka\u017ed\u00fd z n\u00e1s. M\u00e1lokdo se ale s touto potravinou setkal osobn\u011b. Na \u00favod tedy up\u0159esn\u011bme, \u017ee se jedn\u00e1 o obilninu, jej\u00edm\u017e p\u011bstov\u00e1n\u00edm se u\u017e p\u0159ed osmi tis\u00edci lety zab\u00fdvalo mnoho evropsk\u00fdch n\u00e1rod\u016f a jej\u00ed zrna byla jedn\u00edm z hlavn\u00edch pil\u00ed\u0159\u016f z\u00e1kladn\u00ed ob\u017eivy tehdej\u0161\u00edho obyvatelstva. Postupem doby se po\u010daly jednotliv\u00e9 druhy obilnin zu\u0161lech\u0165ovat a dosahovat v\u011bt\u0161\u00edch v\u00fdnos\u016f, tak\u017ee \u0161palda byla pon\u011bkud opom\u00edjena pr\u00e1v\u011b pro malou v\u00fdnosnost.  Sou\u010dasn\u00e1 doba ov\u0161em p\u0159eje potravin\u00e1m, kter\u00e9 sv\u00fdm slo\u017een\u00edm obohacuj\u00ed n\u00e1\u0161 organismus o \u0159adu cenn\u00fdch l\u00e1tek, a tak se op\u011bt navrac\u00edme ke star\u00fdm odr\u016fd\u00e1m a druh\u016fm plodin, ke kter\u00fdm pr\u00e1v\u011b tato prastar\u00e1 p\u0161enice pat\u0159\u00ed. V kl\u00ed\u010dc\u00edch jej\u00edch zrn se skr\u00fdv\u00e1 cel\u00e1 \u0159ada miner\u00e1l\u016f, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, m\u011b\u010f a fosfor. Samotn\u00e1 \u0161paldov\u00e1 mouka obsahuje rostlinn\u00e9 b\u00edlkoviny, d\u00edky nim\u017e je l\u00e9pe straviteln\u00e1, ale z\u00e1rove\u0148 dob\u0159e zasyt\u00ed. D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny m\u00e1 p\u0159\u00edzniv\u00fd vliv na tr\u00e1ven\u00ed a celkovou stimulaci imunitn\u00edho syst\u00e9mu. Disponuje tak\u00e9 \u0159adou vitam\u00edn\u016f skupiny B a rostlinn\u00fdmi enzymy ochra\u0148uj\u00edc\u00ed organismus proti infekc\u00edm. To je tedy mnoho d\u016fvod\u016f vyzkou\u0161et blahod\u00e1rn\u00e9 \u00fa\u010dinky zrn t\u00e9to z\u00e1zra\u010dn\u00e9 rostliny. Nab\u00edz\u00ed se mnoho mo\u017enost\u00ed, jak mouku vyu\u017e\u00edt. Zkuste t\u0159eba v\u00fdborn\u00fd chl\u00e9b, nebo bagety posypan\u00e9 km\u00ednem. A proto\u017ee se bl\u00ed\u017e\u00ed V\u00e1noce, co\u017e takhle ud\u011blat na m\u00edsto klasick\u00fdch lineck\u00fdch kole\u010dek z b\u00edl\u00e9 hladk\u00e9 mouky trochu jin\u00e1, ale stejn\u011b dobr\u00e1 kole\u010dka ze \u0161paldy? Budou V\u00e1m chutnat dokonce je\u0161t\u011b l\u00e9pe, proto\u017ee pe\u010divo z t\u00e9to mouky m\u00e1 lehce o\u0159\u00ed\u0161kovou p\u0159\u00edchu\u0165, kter\u00e1 v\u00e1s mile p\u0159ekvap\u00ed jak u sladk\u00fdch, tak u slan\u00fdch variant pe\u010diva, kter\u00e9 m\u016f\u017eete zad\u011bl\u00e1vat a zpracov\u00e1vat klasick\u00fdm ru\u010dn\u00edm, nebo strojov\u00fdm zp\u016fsobem.    Ud\u011blejte si letos zdrav\u011bj\u0161\u00ed, ale stejn\u011b chutn\u00e9 v\u00e1no\u010dn\u00ed sv\u00e1tky a t\u0159eba cel\u00e1 dal\u0161\u00ed se \u0161paldou. Nav\u0161tivte n\u00e1\u0161 obchod a vyb\u00edrejte p\u016flkilov\u00e9 balen\u00ed, kter\u00e9 u\u017eijete na pe\u010den\u00ed, zahu\u0161\u0165ov\u00e1n\u00ed i sma\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1noce se \u0161paldou budou zdrav\u011bj\u0161\u00ed","item":"https:\/\/www.usis.cz\/vanoce-se-spaldou-budou-zdravejsi\/#breadcrumbitem"}]}]