[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usis.cz\/vyzkousejte-pokrmy-z-vajec-plne-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.usis.cz\/vyzkousejte-pokrmy-z-vajec-plne-bilkovin\/","headline":"Vyzkou\u0161ejte pokrmy z vajec pln\u00e9 b\u00edlkovin","name":"Vyzkou\u0161ejte pokrmy z vajec pln\u00e9 b\u00edlkovin","description":"Mo\u017en\u00e1 jste sly\u0161eli, \u017ee vejce nejsou dobr\u00e9 pro va\u0161e t\u011blo, proto\u017ee p\u0159eci obsahuj\u00ed cholesterol. Nicm\u00e9n\u011b, i kdy\u017e je to pravda, zat\u00edm nebylo prok\u00e1z\u00e1no, \u017ee by vejce mohli za zv\u00fd\u0161en\u00fd cholesterol ve va\u0161\u00ed krvi. Za to obsahuj\u00ed spoustu b\u00edlkovin, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje. \u017dloutky obsahuj\u00ed tak\u00e9 tuk, pokud tedy chcete m\u00edt… ","datePublished":"2022-10-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.usis.cz\/author\/devene\/#Person","name":"usis.cz","url":"https:\/\/www.usis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usis.cz\/wp-content\/uploads\/pexels-uriel-mont-6271487.jpg","url":"https:\/\/www.usis.cz\/wp-content\/uploads\/pexels-uriel-mont-6271487.jpg","height":0,"width":0},"url":"https:\/\/www.usis.cz\/vyzkousejte-pokrmy-z-vajec-plne-bilkovin\/","about":["Internet"],"wordCount":462,"articleBody":"        Mo\u017en\u00e1 jste sly\u0161eli, \u017ee vejce nejsou dobr\u00e9 pro va\u0161e t\u011blo, proto\u017ee p\u0159eci obsahuj\u00ed cholesterol. Nicm\u00e9n\u011b, i kdy\u017e je to pravda, zat\u00edm nebylo prok\u00e1z\u00e1no, \u017ee by vejce mohli za zv\u00fd\u0161en\u00fd cholesterol ve va\u0161\u00ed krvi. Za to obsahuj\u00ed spoustu b\u00edlkovin, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje. \u017dloutky obsahuj\u00ed tak\u00e9 tuk, pokud tedy chcete m\u00edt pokrm z vajec m\u00e9n\u011b kalorick\u00fd, pou\u017eijte nap\u0159\u00edklad jen jeden \u017eloutek na t\u0159i b\u00edlky. Vejce jsou tak\u00e9 jednou ze z\u00e1kladn\u00edch, pr\u016fmyslov\u011b nezpracovanou potravinou. Ty byste m\u011bli za\u0159adit do sv\u00e9ho zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Dostatek b\u00edlkovin je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm, pokud se sna\u017e\u00edte hubnout, nebo aktivn\u011b sportujete. Pak byste se m\u011bli zam\u011b\u0159it na proteinovou dietu. Jak\u00e1 j\u00eddla si tedy z vajec m\u016f\u017eete p\u0159ipravit?M\u00edchan\u00e1 vejceKlasika, kter\u00e1 nikdy neomrz\u00ed. Velmi jednoduch\u00e1 na p\u0159\u00edpravu, kdy v podstat\u011b jen na tro\u0161e tuku rozm\u00edch\u00e1te za zah\u0159\u00edv\u00e1n\u00ed vejce, dokud nedostanete po\u017eadovanou, kr\u00e1sn\u011b kr\u00e9movou konzistenci. M\u00edchan\u00e1 vejce jsou ide\u00e1ln\u00ed s kouskem pe\u010diva a po\u0159\u00e1dnou porc\u00ed \u010derstv\u00e9 zeleniny.Vaje\u010dn\u00fd sendvi\u010dSendvi\u010de jsou skv\u011bl\u00e9 v tom, \u017ee si do nich m\u016f\u017eete d\u00e1t prakticky cokoliv, co m\u00e1te r\u00e1di a jedn\u00e1 se o rychlou sva\u010dinu, ob\u011bd nebo ve\u010de\u0159i. Do vaje\u010dn\u00e9ho sendvi\u010de si m\u016f\u017eete p\u0159ipravit vejce m\u00edchan\u00e1, uva\u0159en\u00e1 natvrdo a nakr\u00e1jen\u00e1 na kousky nebo t\u0159eba volsk\u00e9 oko. Pro v\u011bt\u0161\u00ed d\u00e1vku b\u00edlkovin m\u016f\u017eete p\u0159idat je\u0161t\u011b pl\u00e1tek n\u00edzkotu\u010dn\u00e9ho s\u00fdru a pl\u00e1tky kvalitn\u00ed \u0161unky.alt=“vaje\u010dn\u00fd ? sendvi\u010d“ data-rich-file-id=“133685″ src=“https:\/\/usis.cz\/wp-content\/uploads\/pexels-ahmed-rabea-4559174_1.jpg“>Francouzsk\u00fd toustI z vajec lze vykouzlit sladk\u00e9 j\u00eddlo. Budete pot\u0159ebovat jen toustov\u00fd chl\u00e9b, ml\u00e9ko a vejce. Toustov\u00fd chleba obal\u00edte ve sm\u011bsi ml\u00e9ka a vejce, p\u0159id\u00e1te ko\u0159en\u00ed jako \u010derstvou vanilku a hlavn\u011b sko\u0159ici. Pot\u00e9 ho na sucho, \u010di na kapce oleje ope\u010dete na p\u00e1nvi. Nahoru si u\u017e m\u016f\u017eete d\u00e1t cokoliv m\u00e1te r\u00e1di. \u010cerstv\u00e9 ovoce, ara\u0161\u00eddov\u00e9 m\u00e1slo, malinov\u00fd d\u017eem nebo t\u0159eba \u0159eck\u00fd jogurt, abyste zv\u00fd\u0161ili p\u0159\u00edjem b\u00edlkovin.Vaje\u010dn\u00fd sal\u00e1tKlasick\u00fd vaje\u010dn\u00fd sal\u00e1t je sice v\u00fdborn\u00fd, ale d\u00edky majon\u00e9ze pln\u00fd tuku. Ud\u011blejte si odleh\u010denou verzi. Vejce uva\u0159en\u00e1 natvrdo nakr\u00e1jejte na kosti\u010dky a sm\u00edchejte s b\u00edl\u00fdm jogurtem a l\u017e\u00edc\u00ed light majon\u00e9zy. P\u0159idejte cibulku, kousky kysel\u00e9 okurky a serv\u00edrujte s celozrnn\u00fdm pe\u010divem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzkou\u0161ejte pokrmy z vajec pln\u00e9 b\u00edlkovin","item":"https:\/\/www.usis.cz\/vyzkousejte-pokrmy-z-vajec-plne-bilkovin\/#breadcrumbitem"}]}]